Many people choose to work at an adjustable height desk before of the conveniences it affords. If you're stiff and sore from sitting for seven or eight hours at work, upgrading to an adjustable height desk will allow you to stand for a period, and then sit for a period. Ideally, by the end of the workday, the combination of standing and sitting will leave you feeling good physically. There are several specific health issues that an adjustable height desk can help. If you're dealing with these issues and suffering as you sit at your desk all day, you may find that standing makes you feel better. Here are three issues.
Back pain is common among people who sit for extended periods of time, which means that you could be nursing a sore back if you seldom get up from your office chair. Sitting in an office chair can promote slouching, which can create back pain or make the pain you already have worse. When you push the chair away and stand at your workstation thanks to your new adjustable height desk, you may find that your back discomfort begins to subside.
Backside issues such as hemorrhoids and fissures can make it extremely uncomfortable to sit for prolonged periods of time at work. The pain that you're enduring can make you shift onto one side, and then another, throughout the day. This can also be a little embarrassing, as your co-workers may wonder what's going on with you. When you switch to an adjustable height desk and stand up, the pressure from sitting will no longer be on your backside. This can allow any inflammation and pain that you're dealing with to subside, allowing you to do yourself without pain and without embarrassment.
Restless Leg Syndrome
Restless leg syndrome is a condition that affects your nervous system. Although the symptoms can affect people in different ways, someone with this health issue will generally feel a need to move his or her legs while seated, which can be highly unpleasant. If you're dealing with restless leg syndrome, you may find that standing as you work at your adjustable height desk helps to reduce the symptoms. Many people with restless leg syndrome are more comfortable when they stand instead of when they sit, so you may be able to get through the workday with less irritation.
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